It is necessary that I be liked, admired, and respected by everyone who matters to me. If someone doesn’t like me, I can’t stand it. It is an absolute necessity …
You have learned in session that almost all of us learned early in life to believe things that are not true. We can call these thoughts “irrational beliefs.” They are …
One way to solidify gains in therapy is to recognize and overcome irrational thoughts. Every day we run into stresses in our lives. The degree to which stress causes us …